Here's my top five things:
1. EMOTIONAL CLOSENESS:
Do I feel heard and understood?
2. FUN:
Do I have fun with you?
3. TRUST:
Are you a safe harbour where I can moor my boat?
Is it safe to come home?
Will I be nurtured and cared for?
4. PHYSICAL CLOSENESS:
Is my body accepted and loved by you?
Is a hug or cuddle available or withheld?
Are my physical needs validated or mocked?
5. RESPECT:
Do you respect my concerns or devalue them?
These components are provided in varying degrees at various times. We might prefer 100% of these all the time, but we find we can be happy with some other percent. Some days, we are only able to give 70% ourselves.
What are your desired components?
What do you give?
Ask your partner. It might be a scary conversation, but it seems like a genuine one and might keep you from being blindsided by some imagined dissatisfaction down the road.
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